Memory health begins at the table. A colorful diet isn’t just visually appealing — it provides the nutrients the brain relies on. Women who maintain variety in their meals, including fruits, vegetables, whole grains, and healthy fats, notice more focus, higher energy, and improved clarity.
Every color carries a benefit: dark greens offer iron and magnesium, reds and purples bring antioxidants, while yellows and oranges boost immunity. Together, they protect neurons and slow the natural decline of memory over time. Eating well is not about restriction but about balance. Each meal becomes an act of care and an investment in the mind’s future.